Whether you want a balanced and filling snack, have operate out of creative lunches strategies or are just searching for a quick and simple alternative throughout the week, Olympic gold medallist Tom Daley has teamed up with British Lion Eggs to create two cracking recipes that will have the whole family members having like champions.
The most effective portion is they are packed with crucial proteins, natural vitamins and minerals, which include vitamin D, selenium, B12 and omega-3 fatty acids.
Great for sharing with the total spouse and children, these Mexican chilaquiles are a correct lunchtime delight. Topped with sunny-side-up eggs, creamy feta cheese, crispy red onions and aromatic coriander, this corn tortilla chip meal takes only 15 minutes to cook dinner and can be injected with a kick of flavour by squeezing a wedge of lime on best.
Prep time: 5 minutes | Cook dinner time: 15 minutes
4 tsp olive oil
2 garlic cloves, finely chopped
1 pink chilli, ½ finely chopped, ½ sliced
400g tinned chopped tomatoes
250g corn tortilla chips
100g feta, crumbled
Small handful coriander leaves
4 significant British Lion eggs
1 compact red onion, finely chopped
Lime wedges, to provide
Warmth the oven to 200C/180C admirer/gasoline 6. Heat 1 tsp oil in a medium frying pan, insert the garlic and finely chopped chilli and cook until just golden and aromatic, about 45 secs. Pour over the chopped tomatoes and cook dinner for 5 minutes to lower.
Pour fifty percent the chopped tomatoes into a large 28cm oven proof dish or frying pan, and gently stir through half the tortilla chips until eventually coated. Sprinkle with fifty percent the feta and 50 % the coriander. Pour the remaining tortilla chips into the pan with tomatoes, stir to coat then location in the ovenproof dish on major of the other individuals. Scatter with remaining feta and area under grill for 3-4 mins right until the cheese is melted and the tortillas are golden and crisp.
In the meantime place a non-adhere frying pan in excess of a medium heat, heat the remaining oil then crack 4 British Lion Eggs into the pan. Cook for 3 minutes, or until finally white is set, masking with a tight-fitting lid to prepare dinner the tops if essential. Season with salt and pepper.
Take out the tortilla chips from the grill, nestle the fried eggs among the tortillas, sprinkle with the purple onion and coriander and serve with lime wedges.
Cook’s tip: Make your individual corn tortilla chips! Heat oven to 200C/180C supporter/gasoline 6. Brush both of those sides of 3 tortillas evenly with olive oil then slash into triangles. Place in a single layer on lined baking trays and bake for 7-8 minutes until finally golden and crisp.
Turkey burgers with sweet potato fries
This brief-and-effortless egg-stuffed burger, complemented by a side of thick-cut sweet potato fries and crispy salad, is packed with protein and is the perfect measurement for any person on-the-go. Crammed with succulent turkey breast mince, contemporary parsley and rich tomato chutney, it’s not brief on flavour possibly.
Prep time: 5-10 minutes | Cook time: 30 minutes
600g sweet potatoes, slash into 1 cm thick chips
3 tbsp olive oil
1 tsp cayenne pepper
1 garlic clove, finely chopped
½ crimson onion, finely chopped
5 large British Lion eggs
500g turkey breast mince
40g fresh new breadcrumbs
2 tbsp refreshing parsley, finely chopped
4 burger buns
4 tbsp tomato chutney
4 tiny gem lettuce leaves
Salad, to serve
Heat oven to 200C/180C fan/ fuel 6. Spot the sweet potato fries on a baking tray and drizzle around 1 tbsp olive oil, toss to coat then sprinkle more than the cayenne pepper. Bake in the oven for 30 min.
In the meantime merge the garlic, onion, 1 British Lion egg and turkey mince together in a massive bowl and time with black pepper. Form the mixture into four patties about 3cm thick.
Heat 1 tbsp oil in a significant, ovenproof frying pan more than a medium to superior heat and sear the burgers for 2 minutes on each individual side right up until browned. Transfer the pan to the base shelf of the oven for 15 minutes until finally golden and cooked through.
Put together the bread rolls by slicing in fifty percent and spreading the base of each and every with tomato chutney, then top rated with lettuce.
Heat the remaining 1 tbsp oil in a non-stick frying pan about a medium heat. Crack the eggs one by one into various corners of the pan and cook for 3 minutes or until eventually the white is established, covering with a tight-fitting lid to cook the tops if needed. Period with salt and pepper.
Area the turkey patties on to the geared up buns, then leading with the fried eggs. Provide with the sweet potato fries and a crunchy salad.
Cook’s tip: Preserve things healthful and rather of sugary ketchup provide with a garlic and chive yoghurt dip – combine 150g basic yogurt, ½ tbsp lemon juice, 1 tbsp chopped chives and 1 finely chopped garlic.
Get forward: Put together the turkey patties the day ahead of and store divided with greaseproof paper in the fridge.
For extra recipes the total family can get pleasure from, check out the British Lion Eggs site, below.